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    • Home
    • About the Staff
    • Services & Rates
    • Therapist Thoughts
    • Quotes of Inspiration
    • FAQ
  • Home
  • About the Staff
  • Services & Rates
  • Therapist Thoughts
  • Quotes of Inspiration
  • FAQ
G.D.C.

Welcome to Grey Dove Counseling

 Welcome. We are glad you're here.


Life can be challenging, but healing is possible. Grey Dove Counseling provides compassionate, trauma-informed care to help individuals navigate life's difficulties, build resilience, and move toward meaningful growth and lasting change.


Whether you are seeking support for anxiety, depression, trauma, grief, relationship concerns, or life transitions, we are honored to walk alongside you on your healing journey.


Healing One Wound at a Time

Vision and Mission of Grey Dove Counseling

Healing One Wound at a Time


At Grey Dove Counseling, we believe healing happens one step at a time. Our mission is to help individuals move beyond chaos, reclaim their strength, and build lives grounded in purpose, stability, and hope.


You do not have to remain stuck in survival mode. Every step toward healing is a step toward the life you deserve.

Therapeutic Process

What is the Therapeutic Process Like?

Therapy is a collaborative process designed to help you better understand yourself, navigate challenges, strengthen coping skills, and create meaningful change. 


Together, we will identify goals, explore patterns that may be keeping you stuck, and develop practical strategies to support healing and growth.


Whether you are struggling with anxiety, depression, trauma, grief, relationship concerns, or life transitions, counseling can provide a supportive space to gain insight, build resilience, and move toward the life you desire.

Why Grey Dove Counseling?

Grey Dove Counseling stands out because of the person-centered and team approach. We are not going to tell you how you should live your life. We will guide you while using the non-judgmental approach to ensure that we meet your needs. We treat several mental disorders, such as Anxiety, Mood, Panic, Personality, Phobias, PTSD, and Trauma-related. We use several treatment modalities, such as CBT, CBT for PTSD, CPT, DBT, EMDR, PE, and TF-CBT.

Ultimately, we know that there is no such thing as one size fits all therapeutic approach. Our first step in treating your needs is to listen and provide you with a secure place to feel open and validated. Your life story is important to us and we want to help you improve your well-being. We guarantee that you will not leave us believing that your life must remain in chaos. As long as you put in the work, we will support you through your recovery process.  

Ready to Get Started?

Let's Connect

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Taking the first step toward healing can feel overwhelming, but you do not have to do it alone.

Serving residents of North Carolina and South Carolina through telehealth services.


Service Area

North Carolina & South Carolina


Appointment Format

Telehealth Sessions


Schedule

By Appointment Only

We can be found on PsychologyToday


Grey Dove Counseling

Healing One Wound at a Time

J'Wanna Spann, MA, LPC, LPCS, LCMHC, CCTP


Serving North Carolina and South Carolina through telehealth services.

Copyright © 2026 Grey Dove Counseling - All Rights Reserved.



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