Updates

Therapy is not easy. I repeat, the therapeutic process can be painful and tiresome, but so much more rewarding because it allows individuals to be free from bondage or other issues that have consumed them. If you’re new to this, let me help you understand how it works. 

First and second sessions consists of relationship building to identify the main issues causing setbacks and increasing disheartening symptoms. The client identifies his or her goal for therapy and goals for what happens outside of therapy. The therapist provides the client with a treatable diagnosis and review what the remainder of the sessions would be like. 

From session three and so on, the real work of reshaping, rebuilding, reprogramming, and whatever else is necessary to create change takes place. 

The therapeutic process can be challenging during these sessions because the focus is on uprooting negative experiences, beliefs/thoughts, and painful emotions. The ultimate goal is for the therapist to help the client facilitate healing. Most importantly, the ideal client(s) is focused on healing from whatever he or she is battling.